Meals After Delivery – What Foods To Eat After Childbirth?

Childbirth is a process of enormous significance in human lives, and with it comes massive physical and emotional changes. “What meals should I take after my delivery?” is the question that pops up in the mind of new mothers. And this question is valid since you just went through a very painful and draining process.

After labor, the body is physically very weak from all the strain. Since food acts as fuel to our body. It is necessary to take proper nutrition to ensure a speedy recovery. It is important for the mother to be healthy for the child to be healthy as well. The diet of the mother affects the feed of the baby.

But before we suggest a list of certain foods that will help you recover faster, here are some things to look for when choosing between meals.

Also Read: Postpartum Depression and Psychosis – Bad Mood After Childbirth

Looking for the right nutrients

When choosing the meals after the delivery of your child, It is essential to choose the right nutrients for your body. There is not a universal meal plan for everyone, each and everyone one of us has different requirements. Everything in the right proportion will help ensure a safe and quick recovery. Nutrients will vary depending on the type of delivery you experienced.

Now, among the two types of deliveries. Natural and C-Section, C-Section takes a greater toll on the body and thus the recovery time and care are greater. Since C-Section is a surgical procedure involving at least some kind of anesthesia, meals after that delivery usually start off with some fluids that provide plenty of energy and that are light on the gut.

Whereas natural delivery is much more forgiving in terms of food consumption. Soon you can resume eating normally. Meals after this delivery should be rich in carbohydrates and fats to aid lactation. It is also recommended to take meals that are rich in omega 3 and omega 6 fatty acids. Hydration in either of the two types of deliveries is essential.

Also Read: Healthy Snacks During Pregnancy

Some healthy food options for new mothers

Carbohydrates, proteins, and fats all in the right proportion are very important. When choosing a meal, in this case, “meals after delivery”, it is important to know that carbohydrates are essential for short term energy. Fats provide a more stable release of energy.

Meals don’t have to be unpleasant to taste necessary, these are just some food items, that you could make into meals of your liking according to your own taste. Following are some healthy options that will speed up your recovery:


For Natural Delivery


Quinoa is high in carbohydrates, It is also a very good protein and fiber source, other than that quinoa is also rich in many minerals. It does not contain any gluten, it also serves as a very good alternative for people who cannot eat wheat.


Oats like quinoa, are also high in carbohydrates, fibers, and proteins. They can be consumed with milk and fruits, and are very filling, and beneficial. They can also lower blood sugar levels especially people with type 2 diabetes.

Also Read: When Do Pregnancy Cravings Start?

Chicken breast

Chicken breast is a good source of protein, which also plays a vital role in the recovery. It also contains vitamins and minerals such as phosphorus, selenium, vitamin B6, and niacin.

Brown rice

Brown rice is a food rich in carbohydrates and fiber. It helps to lower cholesterol and prevents the formation of blood clots. It is also a great option, mixing it up with a chicken breast, not only it would taste good it would add some serious health benefits.

Also Read: Why Am I Craving Pickles During Pregnancy?


Spinach is one of those meals that you must include in your daily diet anyway, It is packed with vitamins. It contains vitamins A, C, and K. Besides that it also contains magnesium, manganese, and iron.


Nuts are rich in protein and fiber, they provide many health benefits including lower cholesterol levels and they may lower inflammation. And they also contain many micronutrients, minerals, and vitamins.


Fruits are rich in proteins, carbohydrates, fats, and fibers. They also contain vitamins, minerals, iron, and calcium. This helps in the physical development of the child as well as helps the mother get stronger. They are very essential in the recovery process.

Also Read: Can You Have Pregnancy Cravings at 4 Weeks Pregnant?

For C-Section

Consuming hard food is not recommended, use of soft food is suggested by the doctor at least for the first week. Some options for soft food include:

Shakes, Smoothies, and Juices

Fruits and vegetables are rich sources of carbohydrates, fats, and proteins. Shakes, smoothies, and juices are also very high in fiber. Which prevents constipation which is common after labor. Essential minerals and vitamins are also present.

Also Read: Can You Eat Chinese Food During Pregnancy? Is It Safe?

Steamed vegetables

Vegetables like asparagus, broccoli, zucchini, red beans, and artichokes, etc. are very beneficial, they soften up pretty quickly and they are rich sources of fiber, carbohydrates, and proteins. They could be eaten with steamed brown rice as well.

Chicken soup

Chicken soup is full of protein, It helps the immune system as well as helps the digestion process. Adding ginger to the mix helps the recovery as it contains healing properties, antioxidants, minerals, and vitamins.


If you are a pescatarian, Fish is a very good option if you consume it moderately. High consumption is not recommended due to traces of mercury found in fish. Fish is very rich in protein and omega-3 and omega-6 fatty acids. It also contains multiple minerals and vitamins.

Also Read: Mushrooms While Pregnant – Are They Safe?

Cakes and bread

Cakes and bread are easy to consume as they are soft, though it may not seem like it, they actually do help in some cases. When patients are unable to eat the required amount of food that they should eat, the sugar in cakes and breads helps them gather some instant energy. Besides, who doesn’t like baked goods?

However, this article is a preliminary guide to healthy healing after the delivery of the baby. The options are not limited to the ones mentioned above, the sky is the limit. Feel free to add or omit anything according to your preference.

These were just some of our suggestions on what sort of meals you could have after the delivery of your child. As the saying goes “You are what you eat” good food is good self-care, and remember this is the beginning of a beautiful journey.




Dr. Syed Ahmad Raza
Dr. Syed Ahmad Raza

Medical Officer at Ammar Medical Complex, Founder at Therightparenting and Owner and Founder at OOPER with Syed Ahmad Raza

Find me on: Web | Facebook

Eating During Labor: What to Choose and What to Avoid?

A body undergoing a procedure as exhausting and excruciating as labor needs nutrition. Thanks to tireless researching by doctors, it is now deemed acceptable, and even essential, that a laboring mother consumes ample nutrients. In this article, we will categorically tap into the subject of eating during labor. Let’s get started.

Also Read: Postpartum Depression and Psychosis – Bad Mood After Childbirth

Foods You Can Eat During Labor

Unlike in the past, a great variety of foods have now been approved as energy providers for when you are pushing. Moreover, certain types of solid foods have also made the cut:

The following are the foods you may be permitted to eat

Fresh fruit

Nutrient-rich, but easy-to-swallow fruits like bananas, pineapples, etc. Juicy fruits can also provide refreshment and maybe are more preferable when you are too distressed to chew properly.

Also Read: Healthy Snacks During Pregnancy

Toast sandwiches with light fillings

Another great wholesome snack would be your regular whole-wheat toast over which you can apply lightweight condiments such as jam, mashed bananas, avocadoes et cetera.

Energy and granola bars

what can be better at meeting your energy needs while in labor than a readily available compressed granola bar? Nuts, rice, oats, and just the right amount of sugar make these bars your perfect go-to snack for eating during labor. They’re also relatively easier to grab when you are rushing to the maternity ward.

Also Read: When Do Pregnancy Cravings Start?

Dried fruit and nuts

As long as they are devoid of sulfur, nuts will do an excellent job of providing you with nutrition. Prepare and store a nut mix for your big day in advance, and it will surely come in handy should you have a longing for something wholesome.


Foods that slip down conveniently are suitable for labor as they do not augment your already sky-high level of pain. Therefore, jell-o is an apt choice. The diverse flavor line also enables you to choose whichever you prefer the most and would gobble up while performing those athletics.


Quinoa is renowned for its lightness. At the same time, it will provide you with the balance you are looking for. It should top your list when stocking on food for eating during labor.

Also Read: Why Am I Craving Pickles During Pregnancy?

Foods to avoid during labor

A demanding procedure such as labor naturally comes with its own set of restrictions. There are types of meals you should dodge for your health and safety while giving birth.

Here are the types of foods you should be careful of

Foods abundant in dairy

Milk, foods rich in milk, and other dairy products can cause problems due to their heaviness. A block of cheese might seem like the perfect quick snack, whether in early or active labor, but it can be tough to stomach. Especially if you are otherwise intolerant of dairy, too. Only take dairy products if you are generally immune to heavy food items.

Foods that are hard to digest

Anything that might require extra hustle on part of your body to process is a big no-no. Foods that take long periods to get digested, such as instant noodles or beef, will only fill you up in those moments and do little to actually provide energy.

Also Read: Can You Have Pregnancy Cravings at 4 Weeks Pregnant?

Foods with large amounts of sodium

Keenly restrict your salt intake. Select foods that are either low on salt if they are savory, or are sweet. Do not risk hiking your pulse rate as it can add to the anguish of that process

Foods that are low in essential nutrients

Labor is truly the time to eat things for their nutritional value. Snacks that fail to do that do not deserve to be in your bag of labor supplies. No, no cookie sandwiches or crisps or candy bars. Save the celebrations for when your baby has arrived safe and sound!

Foods that contain excessive fats:

A stomach loaded with fried food is not ideal for a hospital bed. Any food you opt for, make sure it is not fried and cooked using alternative methods. It is imperative that you take low-fat food which does not make your stomach grumble.

Do not get confused by all of these options. Take all the necessary measures to prepare a meal that would suit your hunger requirements without rendering your procedure an even more unbearable one.

Also Read: Can You Eat Chinese Food During Pregnancy? Is It Safe?

These are some tips to help you do so

Keep your practitioner in the loop

Keep checking in with your doctor about the specifics of the eating situation. Do not choose snacks without confirming their safety pertaining to your particular case. Furthermore, follow the guidelines your practitioner offers you.

Eat what resonates with your body

In addition to consultation with your gynecologist, generally choose a meal plan that would be appropriate for your body. If certain food types bug you in everyday life, they would continue to do so in this case. Choose wisely.

Also Read: When and Why Do You Need Antenatal Checkups?

Don’t sweat it!

No use spending time and energy brooding over the same thing, when you can save yourself all that trouble by taking a few simple steps. Keep yourself updated. Do the research if need be. Ask whatever questions pop into your mind from a professional. That’s it.

Also Read: Mushrooms While Pregnant – Are They Safe?

Can Fasting Be a Better Option Than Eating During Labor?

In some cases, yes. Fasting is generally preferred in cesarean sections. The reason for that is the anesthesia that is given relaxes your muscles, and may cause aspiration.

Aspiration is the condition when your stomach does not keep its contents from being sucked up into the esophagus, and they then get inhaled into the windpipe. This is extremely perilous and, in some cases, can prove to be fatal. Although the occurrence is rare, doctors prescribe fasting to this day just to be on the safe side.

Another reason doctors might prescribe fasting prior to and during labor is if you are a high-risk patient. Eating, in that case, can create unwanted issues.

Remember; the best course of action, if you have been advised against eating during labor, would be to follow it. Do not insist on eating if it can potentially put your and your baby’s well-being at stake. Happy pushing!

More Useful Articles

Dr. Syed Ahmad Raza
Dr. Syed Ahmad Raza

Medical Officer at Ammar Medical Complex, Founder at Therightparenting and Owner and Founder at OOPER with Syed Ahmad Raza

Find me on: Web | Facebook

Why Do I Crave Spicy Food In Pregnancy? Is It Safe To Eat?

Why do I crave spicy food? Yup, you may have asked yourself this question many times throughout your pregnancy. Spicy food is definitely a go-to option when you feel like tantalizing your taste buds. But are these cravings okay? Or not?

Grab a bag of flaming hot Cheetos as we guide you and your spice cravings!

Also Read: Why Am I Craving Pickles During Pregnancy?

To Crave, or Not to Crave….

So, one day, you’re just sitting there, and suddenly, out of nowhere, you feel the intense desire to munch on a bowl of nachos with salsa and guacamole. Or have a whole large sized pizza with extra cheese and a double serving of French fries all to yourself!

And maybe it doesn’t even stop there. You may be wanting to top off your hunger with a decadent dessert! And what would satisfy your sweet tooth better than a tub of vanilla ice cream? Or a large slice of glazed caramel Bundt cake, or Irish scones with clotted cheese and strawberry jam!

Nope, we’re not going over the top. Believe it or not, this actually does happen. And guess what, it’s normal and okay!

You may be asking yourself,” What are these cravings actually?”. “Why do I crave spicy food?”.

Cravings are the intense desire or the urge you develop to have a particular food item. And these urges are not restricted to pregnancy. You may develop them normally too.

Also Read: When Do Pregnancy Cravings Start?

Is it Normal to Crave in Pregnancy?

Pregnancy is one hell of a ride. And it certainly affects almost every aspect of your life. This includes your eating habits too. You can develop cravings anytime during those 9 months. Though these urges are most strong during the second trimester.

Why do I crave spicy food? That is because during pregnancy, your hormone levels are altered. And this causes you to have a heightened sense of smell and taste.

So, due to these hormonal changes and an increased sense of smell and taste, you develop the intense desire to devour anything. Even things you may have never eaten before. Obviously, who prefers jalapenos over Nutella? But yup, pregnancy can make you do that!

Also Read: Can You Have Pregnancy Cravings at 4 Weeks Pregnant?

Sugar, Spice, and Everything Nice!

These are the ingredients chosen to, well, obviously quench your pregnancy cravings.  Different people develop cravings for different types of food. According to the Baby Centers’ recent survey report, 17% of women crave spicy foods while pregnant. Another 40% craved sweet foods, whereas around 33% and 10% mums-to-be longed for salty and sour foods, respectively.

So, for some women, tacos with potato wedges and tartar sauce may satiate their hunger. Whereas for others, Belgian waffles with maple syrup and whipped cream may do the trick.

But if you are a member of the spice club, jalapenos, Mexican food, a jar of pickled veggies or beef steak with a side of mushrooms and bell peppers may be the ultimate solution to those cravings.

Also Read: Hunger During Pregnancy First Trimester

Speak to the Spice!

Why do I crave spicy things? Is my body trying to tell me something? Guess what? Maybe yes.

Cravings are a way your body is telling that you’re low on some nutrient. Like when you are running low on your energy levels, you would prefer grabbing carbs. For that instant energy effect.

Likewise, a deficiency of magnesium may cause you to stock up on those chocolate bars. Or eat that cookie dough or cake mix, straight out of the bowl!

Low sodium levels may have you sprinkling salt on fish, avocados, that yummy Greek salad, or even on yogurts and bread puddings!

But what are those spice yearnings conveying to you?

Spicy food is a way of the body to cool down. Surprising, right? Hot and spicy foods such as curry, or those tasty peri-peri chicken bites not only set your mouth on fire. They also cause you to sweat. Thereby cooling off your body.

Also Read: Can You Eat Chinese Food During Pregnancy? Is It Safe?

Spice-The Gender Predictor?

Why do I crave spicy food? Yeah, that spicy chicken tikka seems like a Holy grail to your tummy. But ever wonder if those urges to gulp down the hot sauce meant more than just a way to satisfy your spice desires?

You may have heard the old wives’ tale that if you are craving more spicy foods throughout your pregnancy, it’s likely you will have a boy. And those extra helpings of blueberry and banana pancakes with peanut butter and jelly sandwiches may mean there is a sweet girl on the way.

However, there is no scientific evidence, obviously, to back up these claims. You can have a girl despite enjoying barbecue honey wings with spicy ranch and garlic mayo dips.

Also Read: Mushrooms While Pregnant – Are They Safe?

When to Stop the Spices?

Sure, that spicy food may seem like a gourmet serving during this time. But when does spicy become too spicy? And needs to be discontinued?


Too much spicy food may cause heartburn, indigestion, an irritable gut, and even hemorrhoids. So, to avoid all these complications, you may want to tone down those spice cravings.


Seems a bit tough? Yes. But there are always healthier alternatives. Rather than rummaging your kitchen cabinets next time for a jar of jalapenos or pickles, you can go for simpler stuff.

This includes garlic, cloves, all-spice, ginger, turmeric, wasabi peas, and even simple pepper.

Also Read: Is Eating Hot Dogs Safe In Pregnancy?

Spice or No Spice?

Its 3 am in the morning and suddenly you have found yourself in the driveway of McDonald’s. And yup, nothing tastes better than a double patty, extra spicy, crispy chicken deluxe burger with a large serving of fries!

Nope, no judgment here. Because pregnancy cravings are for real. And yes, you can be craving for anything. I repeat. Anything!

So next time you ask yourself, “Why do I crave spicy food?”. Grab a bowl of salsa and tell yourself, it’s perfectly fine.

However, as long as those spicy peri-peri chicken bites, smoky enchiladas, stuffed peppers or chipotle don’t start interfering with yours and your baby’s health. There is no problem enjoying these miraculous savories.

But anytime you feel its too spicy for your tummy, wait no more. Check-in with your doctor. You can always catch up on that fajita pizza later!

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Dr. Syed Ahmad Raza
Dr. Syed Ahmad Raza

Medical Officer at Ammar Medical Complex, Founder at Therightparenting and Owner and Founder at OOPER with Syed Ahmad Raza

Find me on: Web | Facebook

Why Am I Craving Pickles in Pregnancy? | Is It Safe To Eat?

As you grab the fourth bottle of pickles from Walmart, you may be wondering, “Why am I craving pickles?” “Is it me or do other women also experience these tangy cravings?” “Do pickles go well with peanut butter or whipped cream?”.

Well, grab a jar of pickles with some barbecue Lays as we go full pickle mode in this article!

Also Read: When Do Pregnancy Cravings Start?

Pickle Passion!

Pickle with curry and flatbread, deep-fried pickles, pastrami roll-ups with pickles and cream cheese, or just pickles topped on your favorite pizza or stuffed inside that juicy chicken burger. Pickles, inevitably, can go with anything. You name it, you got it!

No doubt it becomes a quintessential craving in pregnant women. You may munch in dill pickles with salted crisps and sour cream every time you rummage through those kitchen cabinets.

Which makes you wonder, “Why am I craving pickles?” Let’s sort this out for you.

Also Read: Can You Have Pregnancy Cravings at 4 Weeks Pregnant?

Cravings and Pregnancy- What’s the Link?

There may be times, several times in pregnancy, when you feel like devouring every edible item in your kitchen! And these urges can pop up anytime. So, it may be 4 am in the morning. And your tummy will be leading you back to the fridge!

So, what are these cravings? Cravings are the sudden desire or urge you have to eat a certain food item. And are these normal? Absolutely!

Pregnancy gets you craving for all sorts of things. You may desire a snack you normally would never tale. Or even make you hate your most favorite ice cream flavor!

Also Read: Early Signs of Pregnancy

Expecting a baby or cravings?

With all these trips to the kitchen, you may be thinking, “Why am I craving pickles?” The changing hormone levels in pregnancy may explain this.

During pregnancy, your sense of smell and taste are heightened. As your hormone levels fluctuate. That means, your senses become sharper. Hence you are quicker to appreciate the smell of anything nearby. Which causes these cravings to appear.

This may also cause you to develop food aversions. And even nausea and vomiting. Known infamously as morning sickness. This is the body’s way of protecting the mummy to bee from any harmful food.

Also Read: Hunger During Pregnancy First Trimester

Running Low on Nutrients?

Cravings can also be taken as a ‘stress signal’. A way of your body making you summon foods containing nutrients that you are deficient in.

So, when you feel like having Nutella dipped strawberries or chocolate-coated cookies. It is actually your body asking you to store up on magnesium.

The same is the case with wanting those lamb kebabs. Craving red meat signals an underlying iron deficiency.

‘’Why am I craving pickles?”. That is cause pickles, along with olives, the snack pack of plain salted pringles, or the Ritz cheese crackers may be a way of telling you. You are low on sodium. Hence these salt cravings.

Also Read: Are You Taking These Tablets Before Pregnancy?

Nutritional Content of Pickles

“Why am I craving pickles?”. You asked yourself as you reached out for your fourth helping of dill pickles of the day. So, is it okay to eat pickles?

Pickles may not be the healthiest snack. Their nutritional value is comparatively low. They have very low levels of cholesterol, protein, and fat. However, they are a good source of sodium and iron. They may also provide some, but not that much, calcium, as well as Vitamin C and fiber.

Different types of pickles have different levels of nutrients. Based on their ingredients. So, a quick check at the label mentioning nutritional facts may help.

Pickles themselves aren’t that nutritious. But coupled with another meal such as some flatbread or chicken tikka masala curry. They increase the probiotic content of the meal as a whole.

Also Read: Can You Eat Chinese Food During Pregnancy? Is It Safe?

Health Benefits of Picking Pickles in Pregnancy

Pickles when consumed in small amounts may actually provide some health benefits.

Electrolyte Balance

As we saw above, the salty taste that makes you crave pickles is because of the sodium content in pickles. They also contain potassium. Hence, they can help regulate the electrolyte levels in your body. This is very important in pregnancy.

As any derangement in the levels of salts in your body can be harmful to both you and your baby.

Also Read: Mushrooms While Pregnant – Are They Safe?

Tackling Your Tummy?

That jar of dill pickles you reach every time you order a beef burger. It doesn’t only serve the purpose of satisfying your taste buds.

Pickles don’t spoil owing to the good bacteria present in them. Which when consumed, can cause these good bacteria to multiply in your tummy. And hence aid in the digestion.

Immune Boosters-The Pickle Edition?

Pickled fruits and vegetables aren’t cooked. Hence the antioxidants in them are preserved. Which may strengthen your immune system by fighting against bad free radicals.

Pickles are also a rich source of vitamins C, A, and K. As well as contain minerals such as iron, calcium, potassium, and sodium. These essential nutrients may boost immune responses. And help you from falling sick in pregnancy.

Also Read: Is Eating Hot Dogs Safe In Pregnancy?

Pickle Problems?

Why am I craving pickles? That is because pickles are, no doubt, a convenient and tasty go-to snack. Sure, you may be craving pickles with peanut butter and salami sandwiches. Or may want to casually drop in some pickles on your chilidog pizza. Or incorporate them in your chipotle or cheeseburgers.

But too many pickles can actually be harmful. And for a lot of reasons too!

Well first and foremost, too many pickles mean too much added salt. This in turn puts you at risk for developing gestational hypertension. It can also lead to dehydration.

Too many spices in the pickles can cause heartburn and acid reflux. Especially if you already have trouble with gastritis. And other tummy issues.

Also, pickles that use oils as preservatives means too much cholesterol. And this means, further risk of pregnancy-related complications.

Also Read: Healthy Snacks During Pregnancy

Pickles or No Pickles?

Whether it is peanut butter and pickle sandwiches with barbecue and mustard sauce. Or pickle with potato and tuna salad.  Or maybe just a delectable dill pickle dip to accompany those crackers and tortillas!

You may want to give in to those cravings. But, in moderation. You will have plenty of time to catch up with those pickles later!

Mor Useful Articles

Dr. Syed Ahmad Raza
Dr. Syed Ahmad Raza

Medical Officer at Ammar Medical Complex, Founder at Therightparenting and Owner and Founder at OOPER with Syed Ahmad Raza

Find me on: Web | Facebook

Mushrooms While Pregnant – Are They Safe to Eat? | The Right Parenting

‘Mushrooms while pregnant’ is a thought that often passes the minds of people who are expecting. It’s important to know what foods are healthy for you and what not; such as mushrooms while pregnant.

Even though mushrooms have low calories and almost no cholesterol or fat, they grow in soil or on top of plants, making them not safe for consumption without being properly cooked. Here are some facts that can help you out if you want to know whether mushrooms while pregnant are beneficial.

Harmful mushrooms while pregnant

Following is a list of mushrooms that you shouldn’t take while pregnant.

Raw mushrooms

Raw mushrooms contain carcinogens, which means that they can cause cancer in the mother and the fetus. Hence, raw mushrooms while pregnant can be very dangerous for mothers and should be avoided. Always cook the mushrooms before consumption.

Inedible mushrooms

Most of the mushrooms are inedible, which means that they should not be eaten. They can be poisonous in nature and can bring harm to mothers and their babies. Hence avoid unknown mushrooms while pregnant.

Magic mushrooms

These are the mushrooms that contain a chemical called psilocybin that alters brain chemical activity. They can gravely affect the mother and the fetus. Hence avoid magic mushrooms while pregnant.

Also Read: Is Eating Hot Dogs Safe In Pregnancy?

Beneficial mushrooms while pregnant

Following are some beneficial mushrooms that are safe to take during pregnancy:

  • White button mushrooms
  • Shiitake mushrooms
  • Maitake mushrooms
  • Porcini mushrooms
  • Chestnut mushrooms

Processed/Frozen mushrooms

These mushrooms are safe to take as long as they are under the expiry date.

Also Read: Can You Eat Chinese Food During Pregnancy? Is It Safe?

Benefits of consuming mushrooms while pregnant

Taking the right, well-cooked mushrooms can be very healthy for you and your developing baby. Following is a list of minerals and nutrients that mushrooms have, that can be beneficial for your health:

Vitamin B

Mushrooms have a great amount of Vitamin B in them, that improves skin, digestion, and the nervous system. Moreover, they can help the body take energy from the food we consume.

The Vitamin B components in mushrooms contain Riboflavin, which helps the bones and muscles of your baby to strengthen up.

It also reduces the Fatigue that often happens during pregnancy.

Pantothenic acid in Shiitake mushrooms can help prevent digestive disorders.

Thiamine and Niacin in mushrooms strengthen the nervous system.

Also Read: Are You Taking These Tablets Before Pregnancy?

Vitamin D

They are rich in Vitamin D, making mushrooms while pregnant a good source of nutrition.

It aids the absorption of calcium and promotes strong bones and teeth in your growing baby. 1 cup of Shiitake mushrooms contains 12.9 units of Vitamin D, which is rare in other foods.

Also Read: Hunger During Pregnancy First Trimester


Iron is the main component of hemoglobin of blood, and mushrooms are rich in iron. During pregnancy, women should consume foods that are rich in iron.

1 cup of morel mushroom has 8 milligrams of iron, so you can prevent anemia while taking healthy mushrooms.

Also Read: 10 Things To Avoid During Pregnancy

Protein and Fiber

Protein is overall essential for your body. Fiber helps ease the digestive system. Mushrooms are rich in both these sources, making them even beneficial for you and your baby.


Antioxidants like selenium and ergothioneine protect your body from free radicals, thus boosting your immune system, protecting you from illnesses. It also helps in the growth of your baby.

Also Read: Can You Have Pregnancy Cravings at 4 Weeks Pregnant?

You’re good to go!

Now that you know the mushrooms which are healthy and the ones who are harmful, you can improve your diet.

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Dr. Syed Ahmad Raza
Dr. Syed Ahmad Raza

Medical Officer at Ammar Medical Complex, Founder at Therightparenting and Owner and Founder at OOPER with Syed Ahmad Raza

Find me on: Web | Facebook