Why Am I Having Sore Breasts After Ovulation – Is It Normal?

Sore breasts after ovulation or breast aches around ovulation are absolutely normal. Some women may feel discomfort during ovulation, which could range from minor to severe. It can also be a probable symptom of pregnancy (we will explain it later in this article). A woman might feel pain in one or both breasts. This pain in the breast is referred to as mastalgia.

Ovulation is a process in which a female ovary releases an egg each month. It occurs almost about 14 days before a period starts. It is different for each cycle e.g. for a 28 days cycle, a woman would ovulate on day 14. Similarly, for 31 days cycle, a woman would ovulate on day 17. The chances of getting pregnant during the time of ovulation are high.

Is it normal to have sore breasts after ovulation?

It is absolutely normal to have sore breasts after ovulation. Many women experience tenderness and sore breasts after ovulation, which is due to a high level of progesterone in the body. The level of progesterone in the female body increases each day after ovulation until either she gets her periods or she gets pregnant. The level of progesterone decreases if a woman gets her periods while it increases if a woman gets pregnant.

While many women with sore breasts among you must be thinking of ways like wearing the best loose and comfortable bras or taking any painkillers to battle this soreness, we suggest you first understand how ovulation is linked with having sore breasts, and then proceed with finding solutions for it.

Effects of ovulation on body

During the different phases of the menstrual cycle, hormonal instability occurs. This hormonal instability can cause various symptoms in the woman’s body. Every woman’s body acts differently so it is not necessary for every woman to feel the same symptoms. They depend on how sensitive the body is.

Some of the symptoms a woman may experience are:

Sore breasts after ovulation

Sore breasts after ovulation or breast pain can occur at various times throughout the cycle. Breast discomfort during the cyclic changes is known as cyclic mastalgia.

Vaginal discharge

Some women may notice a wet, clear, and non-itching vaginal discharge before ovulation.

Body temperature

The basal body temperature of a woman increases during ovulation. You can use a thermometer to track your basal body temperature.

Spotting or light bleeding

A woman may have spotting or light bleeding during the time of ovulation. This can be due to hormonal instability.

Increased sex drive

A woman may experience increased sex drive at the time of ovulation.

Pain in ovaries

Pain in ovaries is usually felt at the abdominal or pelvic region, which also linked to ovulation. This pain usually lasts only a few minutes or hours.

Observing these symptoms carefully can help a woman predict when she is ovulating.

Also Read: When Do Boobs Stop Growing?

How long the sore breasts after ovulation last?

Sore breasts after ovulation or any discomfort in the breast start at the time of ovulation and usually last until either a woman gets her periods or gets pregnant.

These symptoms in each case are different. A woman can find out if these symptoms are related to her menstrual cycle or not by charting her symptoms each month to see when they start and stop.

Also Read: Things To Do Before Getting Pregnant

What are the other causes of sore breasts?

Some women may experience sore breasts after ovulation but there can be some other reasons for the soreness of breasts.

The other causes of sore breasts include:

Pregnancy

Any breast changes like soreness, itching, pain, and tenderness can be the signs of early pregnancy too. These symptoms can be observed as early as one week of getting pregnant and will get better after a few weeks.

Symptoms of early pregnancy

Other symptoms of early pregnancy include

  • Nausea
  • Headache
  • Bloating
  • Cramps
  • Increased urination
  • Missed periods

Breastfeeding

Breastfeeding can also be a cause of sore breasts, especially if breastfeeding for the first time.

Causes of sore breasts due to breastfeeding can be

  • Improper position
  • Improper posture
  • Inverted nipples
  • Blocked ducts

Sometimes soreness of the breast can be due to infection in the breast known as mastitis.

Signs of breast infection are

  • Breast pain
  • Breast tenderness
  • Change in the color of breast
  • Warm breasts
  • Bleeding
  • Fever
  • Chills

A woman must consult a doctor if she observes any of the symptoms while breastfeeding.

Menstrual cycle and sore breasts after ovulation

The linkage between sore breasts and ovulation is a medically proven fact. Some women may experience sore breasts after ovulation during the menstrual cycle. Sore breasts or breast tenderness is absolutely normal during the menstrual cycle. It begins at the start of the cycle and lasts until the cycle ends.

Hormonal imbalance

There is a hormonal imbalance between progesterone and estrogen if a woman does not ovulate. A high level of estrogen and a low level of progesterone can be the reason for sore breasts after ovulation.

Breast cancer

Sore breasts are a very rare sign of breast cancer. Other symptoms of breast cancer include

  • A lump in the breast
  • A lump in the underarm region
  • Pain in the breast
  • Swelling in the breast
  • Nipple discharge
  • Itchy breasts
  • Skin irritation
  • Redness of the breasts
  • The thickness of the breast skin
  • Inverted nipples

If a woman observes any of the symptoms immediately consult her doctor as these symptoms can be alarming.

Skin problems

Any skin condition like eczema can cause dry and irritated skin of the breast leading to the soreness.

Also Read: Dangers Of Skin Bleaching During Pregnancy

Miscellaneous

Other causes of sore breasts include

  • Wearing tight clothes
  • Wearing a small or tight bra
  • Rubbing the breasts
  • Certain drugs

Can sore breasts after ovulation cause discomfort?

The discomfort in sore breasts after ovulation can be mild or severe. If the discomfort is severe, it is affecting your routine life and does not go away even after the menstrual cycle, then consult your doctor. He may advise you some hormone blockers or birth control pills. This will treat your hormone-related symptoms.

Dietary changes such as avoiding alcohol, caffeinated drinks, and high fat-containing food can also help to treat the discomfort.

Conclusion

Sore breasts after ovulation are usually due to high progesterone levels in the body. It is a really good sign of ovulation. With each passing day after ovulation, the level of progesterone in the female body increases until you either get your period or you get pregnant. The level of progesterone increases when a woman is pregnant and it decreases if a woman gets her periods.

Also read: Discuss This With Your Partner Before Getting Pregnant

Does Masturbating Stunt Your Growth? Myths and Facts You Should Know

What do you mean by masturbation?

Before answering the frequently asked question ‘Does masturbating stunt your growth?, let’s first understand what it is and people understand it. ‘So, what is masturbation? Masturbation is an act where you touch your genital organs to arouse yourself sexually. Some people use porn for this and others use imagination. Interestingly both genders can perform the act of masturbation and one can masturbate others too.

An important thing to note here is that orgasm is not always the endpoint of the masturbation.

Is masturbation a normal thing?

You must have a lot of questions about it. Whether it is normal or not and does masturbating stunt growth? The answer is simple and straight that it is a normal act and has nothing to do with stunting of growth.

Although excessive masturbation has its hazards science says it has more benefit than harm if done cautiously. Some benefits include:

  • A learning experience to know your sexual likings and dislikes.
  • Masturbating carefully can help you get better control over your orgasm and ejaculation.
  • Females can learn what helps them to achieve orgasm and what doesn’t.
  • It helps you in reducing stress, tensions, and pain. Masturbation is also seen to reduce menstrual cramps.
  • It improves the quality of sleep and enables you to have better concentration.

To summarize, masturbation is a personal choice with no serious harm if done cautiously. Some people like it and even enjoy it with their partners and others don’t.

Also Read: Masturbation In Pregnancy – Myths and Facts

Does masturbating stunt your growth?

You must have heard countless myths about masturbation. Some say it causes stunting of growth while others say it causes blindness. You will even find people associating acne, insanity, and hair growth on your palms with masturbation.

Does masturbation stunt your growth and cause all this stuff that people say? The answer is no. Masturbation has no harmful effects on the body and if you are restricted to yourself the chances of getting sexually transmitted diseases are next to zero.

Testosterone, growth, and masturbation

Just to enlighten you more about the topic here is a brief discussion on how growth occurs. As the puberty hits and the body starts producing a large amount of testosterone there is a growth spurt. This testosterone is responsible for the physical changes associated with the male gender. It causes the development of muscles, hairs, and increases your height as well as the size of the external reproductive organs.

With masturbation and ejaculation, there is a slight variation in the levels of the testosterone but these levels are insignificant. Although there are some side effects of excessive masturbation there is no evidence of masturbation causing stunting of growth.

Also Read: Orgasm During Pregnancy – Myths and Facts

Masturbation and sperm count

By now you have the answer to does masturbating stunt growth but you are curious to know that does it decrease the sperm count? Well, the male gender has countless sperms and it never runs out. Although frequent masturbation within a short period can reduce the number of sperms in the subsequent acts. You can regain the number with the rest of a couple of weeks.

On the other hand, there is evidence of the decrease in the sperm count when you don’t ejaculate for a long period.

Also Read: 10 Things To Avoid During Pregnancy

What is excessive masturbation?

Excessive masturbation is just a relative term i.e. it varies from person to person. There is no specific number or definition of excessive masturbation and it can be any number. Although masturbation has no harmful effect but doing it frequently can cause certain issues.

The main issue with excessive masturbation is soreness and swelling of the external genitals. However, it is temporary and settles on its own within a few days.

Also Read: Pain In Ribs During Pregnancy

Hazards of excessive masturbation

Everything in excess is harmful. It is true for water and it is true for masturbation as well. Excessive masturbation is the number of times you masturbate which your body can’t handle. It reflects in the form of harmful effects. Here are some harmful effects of excessive masturbation on the human body:

  • Masturbation helps you stay sexually active but if you overdo it there is a negative impact on your sexual life. It can cause premature ejaculation and erectile dysfunction.
  • If your partner doesn’t like masturbation then it can harm your relationship.
  • Masturbating with a partner puts you at risk of catching a sexually transmitted disease. Although the risk is low, it isn’t insignificant.
  • Too much masturbation can decrease your sexual drive.
  • It is easy to get addicted to masturbation especially when you use porn. This can affect your mental health.
  • Although masturbation is full of pleasure you can get injured doing it. It is rare but it happens. It can range from scratches, cuts, and bruises which are more common to rare shaft damage.

To end the discussion of does masturbating stunt your growth, if you are careful and not doing it frequently you are getting more benefits than harm. However, too much frequency will harm in you long run!

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When Do Boobs Stop Growing? – Factors Affecting Breast Development

’When do boobs stop growing?’, is a question that you are guilty of asking yourself, at least once in your life! It definitely is a prime concern for all girls, perhaps from the moment you first start developing breasts.

Breast development is an important aspect of a girl’s growth and development. Your breasts undergo a lot of changes during your lifetime. You may notice a change in your boob size at various points in your life. And with these changes, stem a series of questions.

Well, look no further, as we help you get a better understanding of your body and feminine health.

Also Read: Why am I Having Sore Breasts After Ovulation?

Till What Age Do Breasts Grow?

Breasts are dynamic organs. That is, they undergo changes throughout your lifetime, starting from puberty, to pregnancy, then the involution phase in the postpartum period to perimenopause and menopause. These changes correspond to changes in hormone levels.

Breasts first start growing during puberty (discussed below). With the start of breast development figured out, you may wonder, “When do boobs stop growing?’’. Boobs normally complete their primary growth within 1-2 years from when you have your first period.

From then on, breasts undergo changes in size, shape, and even contour till up to 18 years of age.  But this is not a fixed age. In some girls, changes in breast size and shape may even continue in their twenties or thirties.

Also Read: Breast Soreness and Menstrual Cycle – Are These Interlinked?

What Is Puberty?

You may have come across this word many times. But what is puberty?

Puberty is the period of transitioning from childhood into adulthood. It is that stage in your life when you become mature sexually.  The body produces more of certain hormones that bring about physical, mental, behavioral, and sexual changes.

Puberty in girls mostly occurs around 10-14 years of age, whereas in boys it hits around 12-16 years. Puberty affects girls and boys differently.

The first sign of puberty in girls is thelarche, which is breast development. So how do your boobs develop? Breasts first appear as small bumps under the nipple, known as breast buds. As the growth spurt of puberty continues, breasts which are made of fibrous and fatty tissue, also undergo changes. With both nipples and breast tissue undergoing the transformation.

This whole process is completed in a series of around 5 stages. And voila, at the end of stage 5, breast development is completed.

Also Read: How To Get a Woman Pregnant Fast?

What Triggers Boobs to Grow?

“When do boobs stop growing?”. That we figured out was by around 18 years of age. So, with that settled, you may wonder, “What triggers boobs to grow in the first place?”

Breasts are, as termed medically, one of the secondary sexual characteristics in the development of a girl. At the start of puberty, there is an increase in the level of certain hormones, including sex hormones.

These hormones are responsible for mammary growth. But there is an interplay of various other factors. These include genetics, diet and nourishment, as well as exercise, in addition to mental and behavioral factors, and the presence of an underlying medical disorder.

These factors work differently in different individuals. Hence the different bust size and shape.

Also Read: Why is it Healthy to Become Pregnant Before 30?

Does Pregnancy Affect Boobs?

Breast development first begins when the fetus develops milk ducts and nipples. From then onwards, breasts further develop and enlarge during puberty, as we saw previously. And their initial primary growth is completed as puberty ends.

But you would be wondering, “Does pregnancy affect the boobs?” And yes, it does. Breasts are considered to be truly mature and completed development once you become pregnant and produce breast milk.

Following menopause, lack of certain hormones, mainly estrogen (the female sex hormone) causes the breakdown of connective tissue. Hence your boobs sag down and lose shape.

Also Read: Is It Safe To Breastfeed With a Cold?

Changes to Look Out For!

As we saw previously, breasts are dynamic structures. That is, they are ever undergoing changes in size and shape. Let’s briefly take a look at a few of such variations, and those that need a prompt visit to your doctor.

Bigger the Better?

As we saw above, your boobs are liable to changes during your lifetime. You may notice one boob slightly bigger than the other. While this may give you a mini panic attack, you will be surprised to know that this is perfectly normal.

Pregnancy, changes in hormone levels, as well as postural changes are responsible for this asymmetrical size.

“When do boobs stop growing?” Around 18 to 20 years of age. But breasts are mostly made of fat. So, any changes in weight, that is weight gain or loss, affect your boobs in the same way.

However, beware of any sudden change in your bust size. Specifically, a localized increase in the size of your mammary glands. As that may be an early sign of breast cancer.

Color Changes

This may sound weird, but the area around the nipples known as areola changes color. This color change normally occurs in pregnancy. With the areolae becoming darker than usual.

But this is nothing to freak out about. It’s a normal happening. It may become normal once your pregnancy ends, but this is not necessary. A similar darkening of areolae also occurs as you age.

With the normal figured out, you may want to keep an eye out for any unusual color changes. As they are mostly predictors of breast pathology.

Also Read: Masturbation During Pregnancy – Myths and Facts

Nipple Changes

Nipples are no exception to changes! They may protrude and enlarge slightly in pregnancy. But you mostly need to keep an eye on your perky nipples.

An inverted or a sunken nipple, a nipple with ulceration or surrounding growth, or discharge are all alarm signs. And you may need to see your doctor sooner than you wish!

Also Read: Orgasm During Pregnancy – Myths and Facts

Boobs or No Boobs, What’s the Takeaway?

As we come to conclude this boob talk, I’m sure you have an understanding of how breasts develop. And the notorious changes you need to keep an eye out for. Regular self-examination is necessary to make sure these problems are at bay.

As for when do boobs stop growing, this boob concern has been successfully taken care of!

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Best Nutrition For Newborn Babies – What Do Experts Agree On?

The result of 9 painful and agonizing months is in your hand now in the form of a cute baby. He or she is the dearest to you. You have developed the strongest and the deepest bond with your baby since the moment he or she is born. You are ready to take the best care of your baby. However, the question in your mind is what do experts agree is the best nutrition for the newborn babies.

Your baby can barely open his eyes and yet has the strongest clench around your finger. However, he resorts to crying for his needs. Luckily, you can always understand his cry and fulfill his needs. The biggest need for the newborn is a healthy diet for proper growth.

Also Read: How To Be A Good Mom?

What do experts agree is the best nutrition for newborn babies?

To summarize what experts agree is the best nutrition for newborn babies in one word; the answer is breastfeeding. Breast milk contains all the necessary vitamins and minerals your baby needs for healthy growth. However, if for some reason the mother isn’t able to breastfeed her baby there is formula feed available. It is not as beneficial as the mother’s breast milk and should not be substituted unless required.

Also Read: Is It Safe To Breastfeed With A Cold?

Here is a list of foods compiled by the experts with their beneficial role:

Breastfeeding

Science has proven that breastfeeding is parallel to none when it comes to feeding a newborn. Here is the proof:

  • Breast milk contains high protein and low sugar content which is the best diet for a growing newborn.
  • It is loaded with all the necessary minerals and vitamins required by the baby for proper growth.
  • The thick yellow milk produced during the first few days after delivery is called colostrum which contains plenty of protective immunoglobulins. It helps your baby to fight infections.
  • There is a lot less risk of getting infections in the baby on breastfeeding as compared to the ones taking formula feed.
  • Breastfeeding has shown to produce positive results in the development of the brain and hence making the baby smarter.
  • It helps the baby gain a steady weight and avoid any risk of obesity which is seen with formula feed.

Besides the baby, there are a lot of advantages of breastfeeding for the mother. These include:

  • Reducing weight gained during pregnancy at a steady rate. It helps you achieve your shape in a much faster time.
  • Breastfeeding also helps the uterus to contract and reduces blood loss.
  • It also helps the mother to develop a strong bond with and baby and a lot fewer cases of depression in mothers are seen with breastfeeding.
  • Not only baby is being protected from infections with breastfeeding mother is also being saved from a lot of diseases.
  • Breastfeeding prevents menstruation and acts as natural protection. You don’t have to use birth control or other protective methods during this period.
  • Lastly, it saves both the money and the time.

Also Read: Corona Virus In Pregnant Women

Formula feed

For the mothers who can’t breastfeed for some reason or the mothers who choose not to breastfeed their baby various forms of formula feed are available. Companies make these feeds keeping in mind the necessities of the newborn and most of these resemble breast milk. Different companies have different vitamins and minerals added to the feed to increase the benefits.

Vitamin D enhanced formula feed which also contains added calcium for the strong bones of the baby is one such example. There is also special formula feeds for certain diets like gluten-free formula feed for the babies suffering from celiac disease.

Also Read: My Baby Is Not Pooping But Passing Gas – What Should I Do?

Here is a list of food beneficial for the babies of a younger age.

Banana

These are a good source of constant energy for the baby as they are rich in carbohydrates. It also contains fiber to avoid constipation.

Sweet potato

It provides plenty of potassium, vitamin C, and fiber and acts as an anti-oxidant.

Avocados

Your baby needs protein for the growing muscles and there is no better fruit than avocados for it. It also prevents the baby from several heart diseases.

Eggs

Eggs contain protein, zinc, and vitamins like A, D, E, and B12. It also helps in the smooth development of the brain. However, you should avoid eggs until the age of 12 months because of the risk of developing an allergy against it.

Carrots

Carrots are a rich source of vitamin A which babies require for the development of skin and reproductive organs. A healthy amount of carrots can be among the best nutrition for newborn babies as it ensures the smooth development and growth of the baby.

Yogurt

Yogurt is tasty food with a lot of protein, phosphorus, and calcium which makes the bones strong. Surely, among the best nutrition for newborn babies.

Baby cereals

Nowadays cereals come for all the ages. Cereals for babies have fortified iron in them. It is necessary for the production of blood in the body. Hence, baby cereals are among the best nutrition for newborn babies.

Cheese

It is rich in protein and fats which essentially is all energy for the growing baby.

Citrus fruit

It contains vitamin C and potassium. Not only does it keep the skin fresh but it also detoxifies the blood and keeps your baby healthy.

Also Read: How Do Babies Get Colic? All You Need To Know

Foods to avoid

You have seen the list for what do experts agree is the best nutrition for newborn babies but here are some foods you should avoid giving to your baby:

  • Honey contains a high content of bacteria and you should avoid it for the baby before the age of 1 year as it can cause infections like botulism.
  • Since the baby’s digestive system isn’t fully developed by the age of 1 year, you should avoid cow’s milk as it is hard to digest.
  • Similarly, you should avoid hard or dry food to your baby as these can result in constipation.

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Can You Eat Chinese Food While Pregnant? Identify Myths And Reality!

As soon as you get to know that you are now pregnant, a never-ending list of questions starts popping up in your brain. Thoughts like can you eat outside? What foods to avoid during pregnancy? Can you eat extra calories? Can you eat Chinese food while pregnant?

People all around the world hold Chinese as one of the most liked staple cuisines and almost everyone loves it. Thanks to the amazing umami flavor and visual appeal of Chinese food because of colorful vegetable combinations.

The relationship between Chinese food and pregnancy is already tainted with a lot of myths going on the internet. But this doesn’t exonerate Chinese food from all charges either. Here we will look into the common myths against Chinese food and real problems associated with eating Chinese food during pregnancy.

So, can you eat Chinese food while pregnant? Let’s see!

Myths associated with Chinese food and pregnancy:

The Internet is a funny place especially when it comes to spreading myths. Here are some of the common myths that taint the reputation of Chinese food during pregnancy.

Chinese food can make your child Autistic

Autism is still one of the most dreaded conditions that parents are scared of even before their child is born. Although the causes of autism are mostly genetic and rest are unknown, there are thousands of myths surrounding the diseases including the one making Chinese food during pregnancy a cause of autism.

This claim is made without any strong proof by associating MGM or monosodium glutamate with autism. If you are asking can you eat Chinese food while pregnant just because you are scared that your child might be suffering from autism, then you do not have to worry at all!

Chinese Food can make your child naughty

Any logical person would ask one thing after hearing this myth, why would eating Chinese food during pregnancy make your child naughty? But this is the thing here, logical people rarely believe in myths.

Chinese food is spicy, and people have been spreading a lot of myths against spices for a long time. This might be the originating story of having naughty kids if you eat Chinese food while you are pregnant.

Eating Chinese food can complicate pregnancy

There are so many things that people would say about Chinese food and pregnancy but the most unbelievable one is that Chinese food can complicate pregnancy. Food does have an effect on pregnant mothers but considering one type of food as more harmful seems a little racist to begin with.

Chinese food has thousands of different variations and a blanket prohibition seems unfair. Even if you are eating Chinese food, pregnancy can still remain very healthy. There are certain ingredients that you should avoid but we have explained it all in the next section. For now, we are only busting the myth that eating Chinese food while pregnant is not entirely a bad idea if you are a little careful.

Also read: Should You Eat Hot Dogs During Pregnancy?

Why can Chinese food be bad during pregnancy?

Now is the time we tell you the bad news. Chinese food is might cause certain health problems, which makes it a less healthy option for a pregnant woman. Here are all the reasons why eating Chinese food during pregnancy can affect you in a bad way. However, in the end, there is a solution for you too! So let’s get started.

Street Chinese Food is unhygienic

There is something special about the food we eat from street stalls. Although it makes us sick many times, still nothing is better than spicy Chinese food from the street-side stall. However, pregnant women should be careful about hygiene issues.

Streetside Chinese food during pregnancy can make you sick. Food poisoning is a very common condition and it gets very hard for a pregnant woman to endure food poisoning.  So, no matter how much you crave Chinese food, pregnancy is not the right time to eat from unhygienic stalls.

A lot of sodium

Chinese food is super tasty but this taste comes at a cost. There is a lot of sodium in Chinese food which makes it a bad diet not just for pregnant women but for everyone else too.  So, if you are eating Chinese food during pregnancy, make sure that you are not eating a lot of it.

Sodium can blot your body, making it difficult for you to function properly, increase your blood pressure which is one of the major issues of many pregnant women. Maintaining a healthy blood pressure during pregnancy is very important and Chinese food can disturb this goal.

Sweet sauces are not your friend

Many pregnant women develop a temporary diabetic state during pregnancy. For some, this can last even after the pregnancy is over. Eating a lot of sugars can trigger the problem. This is why we advise you to not eat a lot of Chinese food when you are pregnant.

The MGM controversy

Monosodium glutamate (MGM) is extensively used in Chinese food around the world. Chinese food has a specific umami flavor that makes it so famous. They add MGM to enhance the umami flavor. However, this compound is very notorious and there are many health risks related to it especially for pregnant women.

According to some studies, MGM can impair brain growth of the fetus and develop certain lifelong conditions in the unborn child. That is why avoiding Chinese food that has unknown ingredients is very important especially during pregnancy.

Raw meat is a big NO

Many Chinese dishes use raw meat or fish. These meats can have harmful bacteria and mercury present in them. Any such Chinese food should be totally avoided during pregnancy no matter how much you are craving it.

How to satisfy your Chinese food cravings during pregnancy?

Now, to answer the question “Can you eat Chinese food while pregnant?” The best way to satisfy your cravings is to cook the food at home. In this way, you can be sure that everything you are adding in the food is hygienic and properly cooked. Also, you can alter the recipes and avoid harmful ingredients altogether. This might be a little time consuming but at the same time, it is very important for you and for your baby!

Also read: Healthy Snacks During Pregnancy