Clear Blue Pregnancy Test – What Is It And How To Perform?

Most of the females think it is even harder to confirm pregnancy than getting pregnant. However, a clear blue pregnancy test is the answer to those females. It provides the easiest testing experience and clear blue pregnancy test results are more than 99% accurate. Comfortable design and simple testing techniques have made this test popular world-wide.

All you need is to pour a little urine sample on it and it shows the results within one minute. You can trust the results!

Also Read: Signs That Indicate You Are Pregnant

How does it work?

It is not magic or a guess. The science behind the test is that the kit detects a hormone that is only produced during pregnancy and is excreted in the urine. The hormone is called human chorionic gonadotropin (hCG).

The levels start rising slowly within the first day of conception and triples every 48 to 72 hours. Although the hormone first appears in the blood so testing the hormone in blood no doubt provides results early. However, it requires drawing blood and testing in the laboratory making it painful and expensive.

Luckily, you don’t have to wait long. The hormone starts appearing in the urine of the pregnant females only a few days later. The earliest time this hormone appears in the urine is 7-9 days before missing the pregnancy. However, it takes a couple of days for the levels to be high enough for the kit to detect.

So if you are confident you can get the confirmation 5 days before even missing your periods. On the other hand, if you have missed your periods the chance of getting a false result at this time is next to none.

Also Read: What Are The Chances Of Getting Pregnant Before Period?

The right time to perform a clear blue pregnancy test

As discussed already, you can perform this test as early as 5 days before missing your periods. However, it all depends on the levels of hCG present in the urine of the mother. Since the levels are less at the beginning and increase with time, the results are more accurate with the time.

The ideal time to perform this test is the first day of missing your period. Firstly, missing your periods on the regular time is a big sign that you are pregnant, of course only if you are trying. Secondly, by this time the levels of hCG in the urine are high enough to be easily detected. A clear blue pregnancy test results at this point are 99% accurate.

Also Read: 10 Homemade Pregnancy Tests That Will Sort Your Confusion Out

The right way to perform a clear blue pregnancy test

The clear blue pregnancy test kit is pretty easy to use because of its innovative and comfortable design. Here is the right way to use it:

  • Like any pen, it has a cap at one end and a long handle at the other end to hold it.
  • Uncap the kit to reveal the detector which is 18mm wide (for an adequate sample).
  • Hold the kit from the handle which is pretty long for easy access.
  • Hold the detector end under the urine stream until it changes to pink from white.
  • Wait for one minute for the results to appear.

Also Read: Toothpaste Pregnancy Test – Is It Reliable?

Interpreting results

Clear Blue pregnancy test results are self-explanatory and require no aid. This makes it popular among the females as you can perform it on your own without help from others or Google.

Positive result

If the kit says + it means you are pregnant i.e. there are enough levels of hCG in your urine.

Negative result

If the kit says – it means you are not pregnant i.e. there are not enough levels of hCG in your urine. However, you should wait for at least 3 minutes for the results to be confirmed.

If the periods still don’t come you can repeat the test as the levels weren’t adequate for the first time. If still, you don’t have periods, you should visit a specialist doctor.

Clear blue pregnancy test results also indicate weeks

An additional factor that these kits provide is the detection of weeks of pregnancy. Since the levels of hCG rise in a predictive manner as explained earlier, these kits give you an accurate idea of the week of pregnancy as well.

So if the kit says 1+ it means 1-2 weeks pregnant; if it says +2, 2-3 weeks pregnant, and if the kit says +3 it means greater than 3 weeks pregnant.

How accurate are clear blue pregnancy test results?

Besides being the fastest clear blue pregnancy results are the most accurate. They provide 99% accurate results with the least false-negative results.

Also Read: How To Get A Woman Pregnant Fast?

Why clear blue pregnancy test?

From being the fastest pregnancy test to the most accurate one, a clear blue pregnancy test has many benefits. Some includes:

  • The impressive designs of the kits make you feel comfortable using their kits. Due to the innovative and comfortable designs, they have also won the best design award of Red Dot Designs in 2012.
  • It provides the fastest time and gives results within one minute.
  • The kits are easy to use and you can use it without any training.
  • The results are self-explanatory and you require no help interpreting them.
  • It gives the most accurate results with the kit method with the minimum rate of false-negative results.
  • Kits are easily available and cheap so that you can use it again and again.
  • Clear blue pregnancy test is not only the fastest test you can perform it as early as 5 days before missing your periods.
  • Besides confirming the pregnancy it can tell about the week of pregnancy as well with up to 93% accuracy.
  • The kits are also available on online stores like Amazon etc. You can place your order there as well.

If you are looking for a reliable and cheap way of confirming your pregnancy clear blue pregnancy test is the best way to do it.

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First Signal Pregnancy Test – What Is It And How To Perform?

When you are trying to conceive a baby your body gives signs pointing out that you are pregnant. These could be in the form of symptoms or tests. The first signal pregnancy test is the earliest test which accurately points out that you are having a baby or not. It utilizes the levels of hCG in your body fluid.

How does the first signal pregnancy test works?

When you conceive a baby it develops inside your womb. The baby is too little at this time of his life and he is totally dependent on you for his nutrition which he gets from the placenta. Besides providing nutrition, the placenta also secretes a hormone named human chorionic gonadotropin (hCG) which increases with gestation.

This hormone first appears in the blood of the mother and is detectable as early as 6 days before missing the monthly cycle. Later on, it is also secreted in the mother’s urine. Since this hormone is only present during pregnancy it can be detected to confirm the pregnancy.

Also Read: Top 10 Homemade Pregnancy Tests That Will Sort Out Your Confusion

When to perform the first signal pregnancy test?

It is pretty important to detect pregnancy as early as possible because the first 2 months are the most important period of the baby’s life. The baby develops all the major organs during this period. Any harm whether physical or chemical is most dangerous during this time and usually results in the termination of the baby.

This makes the detection of pregnancy a priority. However, in most of the cases, there are no obvious symptoms of pregnancy before missing your monthly cycles. Luckily you can perform this pregnancy test as early as 6 days before even missing your periods when testing the blood. However, the test depends on the levels of hCG as well as the body fluid used. The accuracy of this test is more than 99 percent from the first day of missed periods for urine.

Detecting pregnancy early helps you a lot. You can start taking better care of yourself and avoid exertion as much as possible. You can improve your diet and avoid exposure to hazards. All this helps you deliver a healthy baby.

Also Read: 10 Things To Avoid During Pregnancy

Levels of hCG and the first pregnancy test

Kits available for pregnancy tests only detect the presence of hCG and do not quantify it. It is not necessary to quantify it as it is only produced during pregnancy. The levels of hCG start appearing just after 11 days of conception in the blood and after 15-24 days in the urine. The levels double every 3 days from here onwards.

For a pregnancy test to be positive the levels have to be greater than 25mIU/ml. Any levels below this aren’t picked by the kit. On quantitative testing, the levels below 5mIU/ml are considered negative. If the levels are between 6 and 24 you are going to retest a few days later to check the rise in the levels.

Also Read: Toothpaste Pregnancy Test – How To Perform?

How to use the kit?

You can perform this pregnancy test on both blood and urine which have their separate kits. The urine kits are commonly used as these are cheaper and easier to use. Here is how you should use a urine pregnancy kit:

  • Use the pregnancy kit from the first day of the missed period onwards otherwise the test will be false negative since the hormone is not secreted in the urine before this point.
  • Although you can perform this test at any time of the day the morning urine is preferred.
  • To perform the test, collect the urine in a clean container or cup.
  • Take the strip out and hold it from the colored part.
  • Dip the opposite end into the urine without touching it at any point.
  • Wait for at least 5 seconds for the urine to migrate all the way up the test window.

It is a pretty simple pregnancy test and can be repeated again as the kit is cheap and readily available. The kit for the blood test is similar and requires a blood sample which makes it a little scary for the mother. Since the accuracy is no different it makes it unnecessary. On the other hand, blood quantitative testing has a benefit of the detection of pregnancy as early as 6 days before the monthly cycles.

Also Reading: What Are The Chances Of Getting Pregnant Before Period?

How to read the first signal pregnancy test?

The first signal pregnancy test results are the easiest to interpret and you require no supervision from anyone. When your urine migrates up the strip it produces a certain number of lines on it.

Positive result

If there are two lines on the strip i.e. one in front of C (control) and other in front of T (test) it means your sample contains hCG. Congratulations! You are pregnant and you should plan a visit to a doctor.

Negative result

If there is only one line in front of C (control) it means that there is not enough hCG level in the sample. It indicates that you are not pregnant. However, if the cycle doesn’t come within a week you should repeat the test as it could mean that the levels were low at that time.

Invalid result

If there is no line on the strip it means that the test is performed wrong and the sample didn’t migrate to the top. You should perform it again with a different strip.

Also Read: Sugar Pregnancy Test – Is It Reliable?

How accurate is the first signal pregnancy test?

The accuracy of the first signal pregnancy test is more than 99 % performed from the first day of the missed cycle onwards. Before this point, the test has a low incidence of false-negative results because of the low levels of hCG. However, a quantitative blood test at this stage has better accuracy than the kit method.

Where to buy a pregnancy test kit?

Pregnancy kits are readily available at medical stores and you can get it without any recommendation from a doctor. You can also order them online from sites like Amazon, etc.

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Probable Signs Of Pregnancy – All You Need To Know | The Right Parenting

Have you been trying to get pregnant lately? You may experience a range of symptoms that can be taken as probable signs of pregnancy. However, classification and a good understanding of these signs is important as most of them are not exclusive to pregnancy and maybe a part and parcel of other disease processes.

Presumptive signs of pregnancy

These are the signs indicating the possibility or speculation of a pregnancy. These signs are subjective- that is you report them yourself, indefinite and not precise as they may also be indicative of PMS (premenstrual syndrome), menopause or any other local or systemic disease. Some of these signs are as follows:

Amenorrhea (Absence of periods)

Missing a period is often the first thing that leads you to think of a possible pregnancy. However, that is not always the case as amenorrhea. It can also suggest changes in hormonal levels as occurs before or during the menopause, or even in some tumors.

Vomiting and nausea

Often termed as ‘morning sickness’ as nausea and vomiting usually occur early in the morning, mostly in the first trimester, though you may even continue having episodes of nausea and vomiting throughout the duration of pregnancy till delivery occurs. These symptoms are not very specific as they are also a part of other conditions such as gastrointestinal disorders, indigestion or food poisoning, stress, side effect of medications, and even a result of head trauma.

Changes in breasts

The breasts increase in size and become more tender and firm as pregnancy proceeds. The veins also become more visible due to an increase in the blood supply. You may experience soreness in the breasts as well. By the 12th week, you may be able to express a thick yellowish secretion (colostrum). However, these changes aren’t restricted to pregnancy and can also occur in injury, breast disease as well as hormonal factors.

Fatigue

It’s pretty natural for you to feel drained as your body is nesting your baby for a period of nine months. But it’s obviously not a pregnancy – exclusive event.

Quickening

A fluttering sensation felt by the mommy to be in her lower abdomen from the movement of the fetus. Quickening normally occurs around the 1620th week of pregnancy.

Frequent urination

You may feel the need to pee again and again but this can also occur in diabetes, an infection of the urinary tract, tumors, excess drinking and some medications such as diuretics.

Lassitude (A lack of energy)

You feel like drained all around the day and have no energy or motivation even to do house chores.

Also Read: Top 10 Reliable Homemade Pregnancy Tests

Probable Signs of Pregnancy

These are the signs pointing towards an increased likelihood or possibility of you being pregnant. However, the probable signs of pregnancy again are non-confirmatory. You still require definite testing to make sure if you’re pregnant or not. These signs are as follows:

Positive pregnancy test

Although in majority of the cases, a positive UPT (urine pregnancy test) means you are expecting, it may be falsely positive for a number of reasons:

  1. The urine is too dilute at the time of the test.
  2. You’re on fertility medications that resulted in an increased level of HCG hormone (the hormone that the stick test picks up).
  3. The test was expired.
  4. An ectopic pregnancy – pregnancy outside the uterus.
  5. Early signs of a miscarriage.
  6. You took the test the wrong way.

Goodells Sign

Softening of the cervix (the inner opening of your vagina that leads to the uterus) usually occurs around the 6-8th week of pregnancy.

External Ballottement

Upon applying pressure on the lower part of the tummy where the uterus is, the growing baby bounces back against the fingers when the uterus is pushed.

Braxton Hicks contractions

These are false contractions of the uterus that are similar to labor, often putting you in distress as you’re not even due yet. However, these contractions can not dilate the uterus or cause the delivery of the baby.

Chadwick’s sign

Increased blood flow to the uterus, cervix, and vagina results in a bluish coloration. This occurs around the 4th week of pregnancy

An enlarged abdomen

The tummy can be enlarged from other reasons too – from bloating as occurs in PMS (premenstrual syndrome) and menstruation or from a slight weight gain.

Increase in the skin pigmentation

  1. Striae Gravidarum: These are stretch marks that appear on the tummy and /or buttocks. They are also sometimes present in patients with sudden weight gain or loss and patients of Cushing’s disease.
  2. Linea Nigra: This is a dark-colored line that appears on the tummy in the midline, around and about the belly button. It may be a probable sign of pregnancy in a mum-to-be that has never been pregnant before.
  3. Chloasma: This is a bronze– brown discoloration that appears on the face of pregnant women especially those with dark-colored hair.

Also read: Is Skin Bleaching During Pregnancy Safe?

Positive Signs of Pregnancy (Signs confirming the presence of a pregnancy)

These signs are definite, absolute and objective – as your doctor or nurse tells you about them. These signs are as follows:

  • Detection of fetal heart rate: This is no doubt one of the most reliable signs of pregnancy. The heart of the growing baby beats an average of about 110-120 times in one minute.
  • Detection of fetal movements: Your doctor can feel the movements of the baby after 24 weeks. In the beginning, you can only feel a few movements of the baby but as the baby keeps on growing, the movements become more rapid. And apart from keeping you up at night sometimes, these movements spark joy and happiness as you prepare yourself to welcome your new guest into this world.
  • Detection of fetal outline: Outline of the baby’s body parts, specifically back and head as well as arms and legs can be easily felt after the 24th week of pregnancy.
  • Ultrasound Detection of Fetus: Ultrasound is a non-invasive test that helps to confirm the status of your gestation, that is how far you are down the lane as well as making sure that the baby is doing well.

Also read: How Do Babies Get Hiccups In The Womb?

Probable Signs of Pregnancy: How to confirm it?

The probable signs of pregnancy do point to a current pregnancy in the majority of the cases. As these symptoms are felt by you yourself, they drive you to wonder whether there is a pea in the pod or not. However, these are still not definite. You would be needing a complete workup to confirm your pregnancy status, which includes blood tests and an ultrasound. This is important as adequate and timely prenatal care is necessary. So that you may have smooth and uneventful pregnancy and delivery of a healthy, happy baby.

Breast Soreness And Menstrual Cycle – Are These Inter-linked?

Relation of breast soreness with the menstrual cycle

Breasts develop under the action of estrogen and progesterone. During pregnancy, the levels of estrogen and progesterone vary determining the phase of the period. Since the levels change during the menstrual cycle they produce changes in the breasts as well. These changes range from a simple increase in size to irritating pain, often referred to as breast soreness.

Doctors call this breast pain or soreness “Mastalgia” and divide it into two types i.e. cyclic and non-cyclic. If the pain occurs regularly with your menstrual cycle at a specific day of the period and goes away once the periods are over it is called cyclic pain. However, if it occurs at random times and doesn’t usually go away once the periods are over it is called non-cyclic pain.

The breast soreness or pain varies in intensity from mere heaviness to sharp pain. In case you are a breastfeeding mother, you might have additional concerns like how to increase milk production, is it even safe to breastfeed in certain health conditions, or what if you have breast soreness while breastfeeding. Don’t worry, let’s explain things in a simple way for you.

What causes breast soreness or pain?

It is mostly the cyclic pain which is associated with the menstrual cycle and usually occurs after ovulation i.e. before the periods start. What happens is as the ovulation occurs the levels of estrogen start decreasing and the levels of progesterone increase.

Although the pathway is not clear; however, the changing levels of hormones during this period are considered the cause of breast soreness. The fact that the soreness improves once the periods begin further solidifies the logic because the hormones start becoming normal.

Breasts still sore after periods end, is it normal?

Cyclic pain is a normal thing. It occurs to most of the women and goes away once the periods occur. However, for some women breasts still stay sore after the period ends. If the pain goes on its own in a couple of days after the periods there is nothing to worry about. It may take a couple of days for the hormones to become normal. But if the pain persists longer you may want to look into the causes of the pain.

Most commonly this type of pain has nothing to do with the menstrual cycle and has some pathology associated with it. There is nothing much to worry at this point as most of the causes of this pain are easily treatable. However, you need to visit your doctor and figure things out.

Also Read: When Do Boobs Stop Growing?

Some causes if your breasts are still sore after periods end

If your breasts are still sore after the period ends here are some causes for it:

  • Sometimes the breast milk ducts get clogged with milk or infection and end up causing breast soreness or pain.
  • A dense and lumpy breast is due to the fibrocystic tissue. It is usually painful and the pain often persists after the period ends.
  • Uncomfortable bras or inappropriate size bras can cause breast soreness.
  • A history of breast surgery or implant can cause breast soreness.
  • A breast injury can cause breast pain.
  • Breast infection is painful which may turn into a breast abscess in severe cases.
  • Since hormones are the cause of the pain, taking hormonal medication can cause breast soreness.
  • Certain medications like; diuretics, methyldopa, spironolactone, oxymetholone, digitalis, chlorpromazine, etc.
  • Sometimes a simple dehydration or diet variation can produce breast soreness.
  • In rare cases, breast cancer can be the cause of your breast soreness or pain. But in such a case you can feel a lump inside your breast in a majority of the cases.

Remedies for sore breasts after periods

Start from the simple lifestyle changes and move on to medical remedies if the soreness persists. Here is what you can do if your breasts are still sore after the period ends:

  • Improve hydration.
  • Eating a healthy diet which includes; fruits, vegetables, cereals, etc. can help in reducing breast soreness.
  • Give up coffee, smoking, tea, energy drinks, soda, and alcohol as they can cause breast soreness.
  • Reducing salt content in your meals is also important to avoid water retention.
  • Try wearing a more comfortable bra especially at night.
  • Make sure that you are wearing an appropriate size bra to avoid breast soreness.
  • You can use ice packs or heating pads to reduce the pain.
  • Adding vitamin supplements especially vitamin E and vitamin B-6 has shown to reduce breast pain markedly.
  • Avoid heavy exercises like running, jogging, or jumping as these exercises increase the breast soreness. On the other hand, light exercises help to reduce soreness.
  • Avoid stress, most of the times the breast pain is found to be aggravated by stress.
  • If you are on the healthier side, reducing weight is not a bad idea. Besides reducing breast pain, it also reduces the risk of a lot of other harmful diseases.
  • If these remedies don’t work giving your doctor a visit will be appropriate. He can advise you some NSAIDs to help with the pain. These NSAIDs include; ibuprofen or acetaminophen, etc.
  • For non-cyclic pain finding out the cause and treating the underlying cause of the breast soreness or pain is the treatment of choice.

When to see a doctor?

Here are a few signs which indicate that this is the time you should visit a doctor now:

  • If you feel a lump inside the breast tissue whether it causes the pain or not you should get is assessed by the doctor.
  • You are noticing a foul-smelling or bloody discharge from the nipple.
  • If your breasts are still sore after the periods end and the pain persists for weeks you should consult your doctor.
  • The painkillers are not relieving the pain anymore.
  • If you have a fever or the breasts are red or warm this shows an active infection. Although the antibiotics are the answer. However, you need to consult a doctor for the right antibiotic.

The bottom line is that the cyclic pain usually occurs before the periods start and goes away on its own with the start of the periods. However, if the pain persists weeks after the periods it certainly is not normal and should be evaluated by a doctor.

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10 Things To Avoid During Pregnancy – Important List for New Mothers

Before you start planning your family, you must be aware of all the hard work you will have to do for it. Pregnancy is indeed one of the most magical experiences, but it does take a toll on a woman. There are certain facts that you need to know. Things to avoid during your pregnancy can come as a surprise for you. But having a knowledge of them beforehand will help you deal with the avoidance in a better way.

There are certain precautions to be taken during pregnancy. These precautions include avoiding certain kinds of foods, medications, and activities. Let us take a look at 10 things to avoid during pregnancy.

Foods and Beverages

Certain foods can be harmful to both you and your baby.

1.      Alcohol

No liquor. None. At all. This is the biblical rule of pregnancy. There has been no scientifically proven safe amount of alcohol that can be consumed during pregnancy. Having alcohol can lead to permanent disorders that will ruin your baby’s life. From Fetal Alcohol Syndrome to Premature birth, alcohol is the causative factor for so many problems. So, being sober for 9 months has to be your priority.

It does sound tough, but you can do it!

2.      Smoking

Pregnancy can be stressful. We know the urge one has to smoke one’s stress away with a cigarette or two. It is a filthy habit, but boy, it is relaxing. Well, it turns out that this relaxation can take a toll on your baby. It can cause premature birth, miscarriage, learning disabilities, low-birth weight and so much more. Start working on quitting smoking as soon as you plan on trying for conception.

Things to avoid during pregnancy include second-hand smoke as well. So, if your partner smokes make sure you in no way inhale that smoke because it will damage your baby!

3.      Raw Fish and eggs

Raw fish and eggs contain a naughty bacterium, knowns as Salmonella. It can harm your stomach and can also lead to bloody diarrhea and kidney damage. Pregnancy makes you more likely to be affected by this bacterium. So, you have to avoid raw eggs and fish at all costs. Sorry, no sushi for 9 months.

For processed foods, read the label to make sure they do not contain any raw substances. Before buying fish, make sure it does not contain large amounts of mercury. Fish like Tuna contain high mercury which can damage your baby’s immune and nervous system.

Also read: Is Chinese food safe in pregnancy?

4.      Caffeine

Sadly, caffeine is also included in things to avoid during pregnancy. Caffeine might not be directly harmful to your baby, but your early morning cup of dark mocha can give you serious heartburn throughout the day. Caffeine increases the amount of acid in the stomach, and pregnancy worsens that. Avoiding caffeine or cutting down on it will make your nausea, stomach ache and indigestion better. Try to use warm milk instead of coffee.

5.      Junk Food

We understand that there is no reasonable explanation for the pregnancy cravings. You want food. You are in fact eating for two (or maybe three, if you are having twins!) people now. Plus, pregnancy comes with cravings that can come across as weird. Maybe you hated pizza or a cheeseburger because you were a fan of healthy living, but now the baby wants it. It is okay to give in to cravings like that once or twice. But you have to avoid making a habit out of stuffing junk food during your pregnancy.

It will cause stomach problems, constipation as well as weight gain that will be very hard to lose after you are done with childbirth.

Also read: Can I Eat Hot Dogs During Pregnancy?

Medications

Certain medications can be very harmful to the baby. They are known as ‘teratogenic’ because they give your baby congenital birth defects and diseases. Before taking any kind of medicine, always consult with your doctor! Some medications are off-limits at all costs.

6.      Isotretinoin

This drug is famously known for its effects against acne. Your acne might flare up during pregnancy but this drug has to be stopped right before conception. So, if you are planning to start your family, go to your dermatologist and stop this medication. It can cause blindness and brain damage to your kid.

7.      Over the counter cough medications and painkillers

Over-the-counter cough medications and painkillers like aspirin are not harmful to a regular person if taken in moderate amount. But in pregnancy, these drugs can create havoc. They can harm your liver and kidneys and can also damage your baby.

8.      Anti-epileptics

If you are a patient of epilepsy, you have to change your medications even before conception. Carbamazepine and phenytoin have proven teratogenic effects! Whenever starting a medicine, consult with your doctor about its FDA Pregnancy drug category.

Activities

There are some activities that need to be avoided during pregnancy. It does sound overwhelming but being careful for these 9 beautiful months is going to be very rewarding, we promise you.

9.      Handling cat litter/Dog poop

You might be a mommy already to your favorite pet. But having a baby on the way means you have to decrease your mommy-pet time. Do not give up completely on your little fella, their presence will indeed calm your nerves. But avoid handling their excreta and feces. Dog poop and cat litter can sometimes contain harmful organisms that can damage your baby’s developing nervous system. Better be safe than sorry, right?

Also read: Is It Safe To Do Boating During Pregnancy?

10.  Hot tubs/Sauna/Tanning Salon

Pregnancy comes with different kinds of cramps and aches in each trimester. And we as women are used to hot tubs to cool down those cramps. But in pregnancy, these high temperatures can be harmful to your baby. Avoid sauna and hot tubs. Go for a warm compress or a warm bath instead.

The same goes for the fake tan you love so much. The radiation and the heat can be teratogenic for your baby. Instead of getting a fake tan, hit the beach on a sunny day with lots of sunscreen. You will have a breath-taking tan without any harmful effects!