What foods destroy testosterone? You may be well aware of the carbs, fats, and proteins in your diet, but you might not know that some foods affect your hormones. Your hormones are the essence of your well-being. Be it the females’ estrogen or males’ testosterone, the food you eat has a prime role in boosting or lowering their levels. Particularly males, they need to know what foods destroy testosterone.
WHAT DOES TESTOSTERONE DO?
You must be proud of your giant muscle mass, low body fat, or heart health! You have a good memory and mood. Your sexual motives are fine, and you have no issues with erectile dysfunction or problems in libido. What do you think does it all? Well, you should be grateful for your testosterone hormone.
THE LEVELS OF TESTOSTERONE AS YOU AGE
As they age, in 52% of men, testosterone levels drop down until they reach 40. And, 75% of men don’t do anything about it. The levels of testosterone drop at a rate of 1% a year after the age of 30. At this point, if you don’t know what foods destroy testosterone levels, you won’t be able to combat the dying levels as they can be replenished just by the food you eat. So, it would help if you stopped having them in your diet.
WHAT FOODS DESTROY TESTOSTERONE?
What foods destroy testosterone and how. Let’s find out!
CONVERSION OF TESTOSTERONE
Hold your hand now if you take a lot of bread and pasta or are fond of cheese and chocolates. These foods boost the activity of the enzyme Aromatase. As a result, this enzyme increases the conversion of the testosterone in your body to the feminine hormone estrogen.
WHAT FOODS DESTROY TESTOSTERONE? FLAX SEEDS?
You don’t want feminine features. Right? Good. You need to cut down on such foods.
Flax seeds are a superfood. They are part of your healthy diet plan. You know that they provide minerals and vitamins. Secondly, they have high fibre content; they are rich in good fats like ALA (alpha-linolenic acid), an excellent omega-3 fatty acid source. But at the same time, they are harmful to your testosterone if consumed excessively.
Flaxseeds have Lignans in them that are highly estrogenic. In addition to this, they increase the binding of testosterone with SHBG (sex hormone-binding globulins), resultantly excreting it from the body. This is how flax seeds destroy testosterone levels in one way or the other.
ALTERNATIVE FOR YOU!
If you need a good source of Omega-3 fatty acids, you can have salmon or walnuts. You don’t need to think about what foods destroy testosterone while having them.
GOOD NEWS FOR FEMALES
Flax seeds are highly estrogenic, containing female functional properties. Flax seeds are good for females with high testosterone levels, as in Polycystic ovary syndrome (PCOS), which is a condition that affects a woman’s hormone levels. Give such females 30 grams of Flaxseeds per day for four months, and their serum testosterone levels will drop by 70% and free testosterone by 89%. All is good now.
LESS BINDING OF TESTOSTERONE TO ITS RECEPTORS HARMFUL EFFECTS OF SOME GOOD FOODS
Some of the right foods, such as tofu and soy milk that contain soy protein, prove unlucky for your body’s testosterone levels. These are not good because they hurt the effects of testosterone. Soy products possess an inhibitory impact on the male hormone system.
What foods destroy testosterone? Soy products contain Phyto-estrogen. This component mimics estrogen and results in less binding of testosterone to its receptors. As a result, testosterone becomes unable to perform its function. Moreover, impaired thyroid functions can also produce the same effect.
MINT PEPPERMINT OR SPEARMINT
Some members of the mint family, like peppermint and spearmint, also contribute to the answer to what foods destroy testosterone. They cause oxidative stress in the hypothalamus, a small part of the brain involved in hormones synthesis and regulation. However, spearmint proves to be a fantastic remedy in females with high testosterone levels.
STRESS AND ALCOHOL
The stress and its killer, the alcohol, also target testosterone in your body. They behave like anti-Testosterone. When you are under stress, it causes the release of the stress hormone cortisol. As a result, cortisol diminishes testosterone levels. The more stress you take, the more it hurts your male hormone.
On the other hand, alcohol itself is a phytoestrogen compound that lowers testosterone.
ALTERNATIVE TO COMBAT STRESS
Take ashwagandha, a medical herb to combat stress, to keep your testosterone levels in check.
THE PRODUCTION OF TESTOSTERONE
Among the foods that destroy testosterone is the Licorice root. We all know it is widely used in the candies and beverage industries. Its use in holistic medicine in treating chronic pain to persistent cough is remarkable. However, if you guys take it for a more extended period, it will hurt testosterone production.
Licorice inhibits the central enzyme of the testosterone production pathway. Consequently, the hormone level will drop.
ANOTHER GOOD NEWS
If you are a Twizzlers candy fan, then there is something you can continue because it contains very little Licorice. Candies have almost no Licorice.
TESTOSTERONE DEPLETION BY NUTS
Not all nuts are the culprit of testosterone depletion, but if you take too many pistachios, they can decrease your testosterone. Pistachios are phytosterols that mimic female estrogen. Moreover, they also contain polyunsaturated fatty acids that, in turn, lower hormone levels.
Females again can benefit from not being concerned about what foods destroy testosterone. Almonds, for example, effectively decrease testosterone levels in women diagnosed with excessive testosterone levels.
POLYUNSATURATED HEALTHY FATS
Who doesn’t know that vegetable oil, corn oil, or sunflower oil contain plenty of healthy fats (polyunsaturated fats)? But you may not know that they can also destroy testosterone. The study is limited, but you need to look for this property of such polyunsaturated fats.
Olive oil, avocado oil, or coconut oil are best for the men like you who are looking for their testosterone level depletion.
WHAT FOODS DESTROY TESTOSTERONE? PROCESSED FOODS?
Who among you is not fond of processed foods? Barely anyone. Processed foods are rich in sodium, added sugars, and trans-fats. These components are responsible for various deadly diseases like heart disease, type 2 diabetes, and cancer. But apart from that, they also disturb hormonal balance.
You love pre-packaged snacks and frozen foods, but you need to cut them out if you have them in excess. Runaway from such foods before they destroy your reproductive performance or lead you to the death point before.
THE LAST LINE
Nowadays, sex life is a hot topic for youngsters and older people. We can never achieve the best sex life if we don’t know what foods do harm our hormonal system. Mainly, what foods destroy testosterone in men. Even with healthy foods like tofu and flax seeds, remember that everything is right for you until in excess to keep the testosterone levels in check,
You guys need to have 7 to 8 hours of sleep daily. So, only after this can you get an enjoyable sexual experience, good muscle mass, less fat, and a well-pumping heart. After that, you need to worry about what foods destroy testosterone. Take testosterone boosters like pomegranate, oysters, and ginger, and exercise more to remove the stress from your life.